Book a Free 20 Mins Consult
Book a Free 20 Mins Consult
Book a Free 20 Mins Consult
Book a Free 20 Mins Consult
Book a Free 20 Mins Consult
Book a Free 20 Mins ConsultMy Focus
Counselling Areas
Anxiety & Depression
ooo
Anxiety and depression do not always show up as obvious breakdowns. Sometimes, it is the quiet exhaustion, the overthinking, the loss of motivation, or the constant need to "hold it all together." These feelings can shape how you see yourself and interact with the world, affecting your focus, sleep, appetite, and relationships. Over time, it can feel like you are merely surviving, not living.
Anxiety & Depression
Anxiety and depression do not always show up as obvious breakdowns. Sometimes, it is the quiet exhaustion, the overthinking, the loss of motivation, or the constant need to "hold it all together." These feelings can shape how you see yourself and interact with the world, affecting your focus, sleep, appetite, and relationships. Over time, it can feel like you are merely surviving, not living.
Relationship & Couples
ooo
Even the strongest relationships can hit rough waters. You might be arguing more, feeling emotionally distant, or repeatedly cycling through the same patterns without resolution. When communication breaks, connection suffers, and both partners can feel misunderstood, unsupported, or stuck.
Relationship & Couples
Even the strongest relationships can hit rough waters. You might be arguing more, feeling emotionally distant, or repeatedly cycling through the same patterns without resolution. When communication breaks, connection suffers, and both partners can feel misunderstood, unsupported, or stuck.
Youth & Teen Mental Health
ooo
Growing up today is harder than ever. Teens and young adults face immense pressure academically, socially, and emotionally. Whether it’s anxiety, peer conflict, identity exploration, or school refusal, these experiences can lead to self-doubt, emotional withdrawal, or even risky behaviour. Many young people feel like no one truly “gets it.”
Youth & Teen Mental Health
Even the strongest relationships can hit rough waters. You might be arguing more, feeling emotionally distant, or repeatedly cycling through the same patterns without resolution. When communication breaks, connection suffers, and both partners can feel misunderstood, unsupported, or stuck.
Substance Use & Addictions
ooo
Struggles with substances or compulsive behaviours often go beyond the substance itself. They are coping mechanisms tied to pain, trauma, or emotional overwhelm. You might feel stuck in a cycle of guilt, secrecy, and self-blame, even if a part of you is trying hard to break free.
Substance Use & Addictions
Struggles with substances or compulsive behaviours often go beyond the substance itself. They are coping mechanisms tied to pain, trauma, or emotional overwhelm. You might feel stuck in a cycle of guilt, secrecy, and self-blame, even if a part of you is trying hard to break free.
My Approach
The Process of Transformation Healing is not a destination but a journey, and my approach is designed to guide you every step of the way. From the moment we begin, we focus on building a connection rooted in trust, empathy, and mutual respect. We will embark on a collaborative process where your voice is central, and your goals drive our work. Each session is a safe space to explore your thoughts, emotions, and experiences with clarity and purpose.
Therapeutic techniques are tools for understanding, growth, and empowerment. They offer a framework to navigate life’s challenges while unveiling your strengths. Whether addressing past trauma, managing present stressors, or planning for the future, my approach is tailored to meet your unique needs and aspirations. Here, therapy is more than a conversation. It is a transformative experience that equips you to face life with resilience, confidence, and self-awareness.
My Growth Story
1999
BA in Psychology
2003
MA in Psychology
2003 - 2004
Youth & family mental health practice
2005
Attachment Training Certified in CBT & DBT
2007
MBA in Organizational Behaviors
2009
Joined United Nations Rehabilitation Program
2010
Certified in MBCT
2011
Expanded practice to Singapore
2012
Postgraduate Certification in ADHD
2013
Postgraduate Certification in Autism & Advanced Trauma Informed Training
2015
EAP partnerships for Workplace mental health
2016
LGBTQ+ relationship & mental health workshops
2017
Member, British Psychological Society
2020
PhD, Psychology
2021
Professor for Counselling Psychology
2022
Patent: NeuroAdapt 360 ADHD & Autism workplace framework
2024
Certified Canadian Addiction Counsellor
2025
2nd MA in Counselling Psychology
2026
EMDR Certified Therapist & Registered Therapeutic Counsellor
My Growth Story
Foundations in Clinical Psychology
Earned Bachelor's and Master’s degrees in Psychology Began hands-on work with children, youth, and families in schools and community programs. Focused early training on anxiety, emotional regulation, and early attachment issues.
Private Practice, CBT/DBT Certification & Relationship Work
Launched my first private counselling practice. CBT and DBT Certification Working with individuals, couples, and families navigating anxiety, stress, identity struggles, and relationship breakdowns. MBA in Organizational Behaviour, allowing me to support clients dealing with workplace burnout, conflict, and leadership stress.
Trauma Counselling, Addiction & Cross-Cultural Therapy
Joined the United Nations Rehabilitation Program, supporting people impacted by trauma, grief, and addiction. Certified in MBCT (Mindfulness-Based Cognitive Therapy). Expanded practice to Singapore, offering therapy to multicultural clients, neurodivergent youth, and international families. Crossed over 2,000 hours of clinical experience.
PhD Research, Autism & ADHD Support, and Workplace Trauma
Completed my PhD in Psychology with a focus on organizational gaslighting and employee psychological harm. Developed and patented NeuroAdapt 360, a therapeutic framework for ADHD, autism, and executive function issues in adults. Focused clinical work on trauma recovery, neurodivergent support, and LGBTQ+ mental health. Published my first book and became a member of the British Psychological Society.
Therapy for Cultural Transition, War Trauma & Identity Healing
Expanded my clinical work across Canada, India, the UK, and Southeast Asia. Delivered 100+ workshops on emotional regulation, trauma-informed care, neurodiversity, and relationship health. Provided therapy for intercultural couples, 2SLGBTQIA+ clients, and migrant youth struggling with identity and belonging. Worked extensively with individuals and families affected by war, displacement, and post-migration stress.
Canadian Clinical Practice & National Reach
Completing MACP (Master of Arts in Counselling Psychology) in Canada. Registered to serve clients across provinces where counselling is unregulated. Published second book: The Leadership Mosaic. Certified in suicide prevention, trauma response, and crisis intervention. Now offering inclusive therapy for ADHD, autism, addiction, relationship issues, anxiety, and life transitions, both in-person and online. Surpassed 5,000 hours of therapy delivered.
Foundations in Clinical Psychology
Earned Bachelor's and Master’s degrees in Psychology Began hands-on work with children, youth, and families in schools and community programs. Focused early training on anxiety, emotional regulation, and early attachment issues.
Trauma Counselling, Addiction & Cross-Cultural Therapy
Joined the United Nations Rehabilitation Program, supporting people impacted by trauma, grief, and addiction. Certified in MBCT (Mindfulness-Based Cognitive Therapy). Expanded practice to Singapore, offering therapy to multicultural clients, neurodivergent youth, and international families. Crossed over 2,000 hours of clinical experience.
Therapy for Cultural Transition, War Trauma & Identity Healing
Expanded my clinical work across Canada, India, the UK, and Southeast Asia. Delivered 100+ workshops on emotional regulation, trauma-informed care, neurodiversity, and relationship health. Provided therapy for intercultural couples, 2SLGBTQIA+ clients, and migrant youth struggling with identity and belonging. Worked extensively with individuals and families affected by war, displacement, and post-migration stress.
Private Practice, CBT/DBT Certification & Relationship Work
Launched my first private counselling practice. CBT and DBT Certification Working with individuals, couples, and families navigating anxiety, stress, identity struggles, and relationship breakdowns. MBA in Organizational Behaviour, allowing me to support clients dealing with workplace burnout, conflict, and leadership stress.
PhD Research, Autism & ADHD Support, and Workplace Trauma
Completed my PhD in Psychology with a focus on organizational gaslighting and employee psychological harm. Developed and patented NeuroAdapt 360, a therapeutic framework for ADHD, autism, and executive function issues in adults. Focused clinical work on trauma recovery, neurodivergent support, and LGBTQ+ mental health. Published my first book and became a member of the British Psychological Society.
Canadian Clinical Practice & National Reach
Completing MACP (Master of Arts in Counselling Psychology) in Canada. Registered to serve clients across provinces where counselling is unregulated. Published second book: The Leadership Mosaic. Certified in suicide prevention, trauma response, and crisis intervention. Now offering inclusive therapy for ADHD, autism, addiction, relationship issues, anxiety, and life transitions, both in-person and online. Surpassed 5,000 hours of therapy delivered.
You don't have to have all the answers to reach out. If you are ready to explore what's possible, I am here.
Therapeutic Techniques
Mindfulness-Based Techniques
ooo
In an overwhelming world, mindfulness helps anchor you in the present. We will cultivate awareness, reduce stress, and foster...
Online and Digital Therapies
ooo
Accessibility is key to adequate mental health support. Our digital therapy options allow you to engage in meaningful...
Dialectical Behavior Therapy (DBT)
ooo
Life can be challenging, but practical skills make all the difference. DBT equips you with tools for emotion regulation, distress...
Wellness Coaching and Positive Psychology
ooo
Focusing on strengths and possibilities, this approach emphasizes life satisfaction and personal growth. It is about...
Solution-Focused Brief Therapy (SFBT)
ooo
Sometimes, clarity comes from focusing on what works. SFBT is a goal-oriented method that highlights solutions rather than problems...
Cognitive Behavioral Therapy (CBT)
ooo
CBT is a cornerstone of effective therapy, providing evidence-based strategies to challenge unhelpful thought patterns...
online sessions
“Distance is not an obstacle. Online Sessions are equally effective”
Latest News
My Blog
Ready to Take the First Step?
Ready to Take the First Step?
Check the available slots and confirm your booking.